• OCD Treatment Medication

SSRIs (Selective Serotonin Reuptake Inhibitors) are a primary OCD treatment, proven to be more effective than most medicines. Common options include fluoxetine, sertraline and escitalopram. OCD often requires higher doses and at least 12 weeks for improvement to be evident. 

Side effects of the medication are usually mild, but experts at Calida Rehab Centre administer the dosage carefully. Antidepressants could be prescribed as part of obsessive-compulsive disorder treatment. These may cause headaches, dizziness and tiredness. 

Although these symptoms disappear after a few weeks, consulting a doctor is essential. The dosage must only be reduced gradually and only under professional supervision. If one SSRI is not enough, switching or adding another medication may help the symptoms improve. However, these medications are not habit-forming or addictive in any sense.

Medication decisions are made by psychiatrists based on each patient’s response. No two patients respond to the medication in the same way.

• Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) helps a patient alter unhelpful thoughts. Patients can control their reactions and behaviour patterns. Therapists train them to manage their obsessions and compulsions effectively.

• Exposure and Response Prevention (ERP) 

ERP therapy is a type of cognitive behavioural therapy. One of the most effective forms of therapy, it enables patients to face their worst fears. Patients learn that when facing situations without performing their rituals, anxiety fades away. 

Mental health experts counsel them that feared outcomes do not always occur as before. Therapists create step-by-step exposure plans, practised in sessions and at home. 

Patients are gradually moved from easier to harder challenges. They gain confidence over time and their compulsions are reduced. They have benefited from additional cognitive techniques like restructuring unhelpful thoughts and more.

• Obsessive Compulsive Disorder Self-Treatment 

Patients can improve their own obsessive-compulsive disorder causes and treatment with helpful self-care strategies. Patients are taught to refocus their attention through exercises and activities to delay compulsions. They have to jot down their obsessive thoughts and recognise repetitive patterns. 

Mental health experts at Calida Rehab Centre train patients to manage OCD treatment without medicines. Patients anticipate urges by performing tasks mindfully the first time. Once done, it makes it easier for them to label urges as obsessive thoughts.  Patients are encouraged to set a worry period to postpone their intrusive thoughts until that time of day.

Supportive Intervention

Mental health experts at Calida Rehab Centre allow the family to help patients. Despite having access to the best doctor for OCD treatment in India, mental health experts encourage families of patients to participate in the treatment.

To prevent relapse, members of a family are encouraged to show patience and encouragement. Loved ones are encouraged to learn about OCD treatment without medication and to encourage healthy habits. Techniques like using code words for distress and celebrating small achievements make it the best treatment for OCD.

Maintaining empathy and focusing on a person’s strengths is essential. Strengths of a person must always be focused on and taking care of one’s own well-being is also important. Families play a crucial role in providing consistent and compassionate support throughout recovery.

Aftercare and Relapse Prevention

When it comes to OCD treatment without medication, patients must learn to manage their stress and avoid triggers strongly and smartly. Practising relaxation strategies like deep breathing and doing yoga for 30 minutes a day can help reduce anxiety efficiently. The aim of this obsessive-compulsive disorder self-treatment is to support independent coping mechanisms of patients without professional help.