Anxiety Disorder Treatment
About 4.4%
of the world’s population currently lives with an anxiety disorder.
~301 million
people globally were affected by anxiety disorders, making it the most common mental health condition worldwide.
~3–4%
of India’s population is estimated to suffer from anxiety disorders, according to national and epidemiological studies.
Leading Cause
among the leading causes of disability globally, significantly affecting daily functioning, work, and quality of life.
Introduction
Anxiety Disorder involves excessive fear, worry or dread. However, these feelings do not match the situation of a patient as he or she is in a secure position. Types of anxiety disorders include generalised anxiety, social anxiety and even specific phobias. Effective treatment of anxiety disorders combines medication with psychotherapy to control the symptoms.
Read on to learn more about anxiety disorder, treatment of anxiety disorder and signs and symptoms of anxiety disorder.
What is Anxiety Disorder?
Anxiety Disorder is when a patient suffers from excessive fear and dread of situations. Unlike normal momentary nervousness, patients feel overwhelmed and are not able to function properly.
Disproportionate reactions are triggered and a feeling of discomfort sets in within a few seconds. The disorder can affect people from all age groups irrespective of gender. However, the disorder is more common among women owing to their hormones.
Types of Anxiety Disorders
Generalised Anxiety Disorder (GAD)
Generalised Anxiety Disorder involves persistent and excessive worrying about routine. Patients worry about their work, health and routine tasks which causes persistent fear. A person suffering from GAD finds it difficult to manage routine and function properly.
Agoraphobia
Agoraphobia creates intense fear of situations from which escape seems difficult. Patients avoid unfamiliar places, crowds and open spaces. They stop leaving home due to feeling unsafe or overwhelmed.
Panic Disorder
Panic disorder features repeated or unexpected panic attacks which are not triggered by other co-morbidities. These episodes cause intense fear leading to agoraphobia in some cases.
Specific Phobias
Specific phobias involve extreme and irrational fear of certain objects and situations. Patients suffer from disruptive lives owing to their behaviour as they avoid visiting even important places and escape from necessary situations.
Social Anxiety Disorder
Social anxiety disorder causes intense fear of being judged or even looked at. Patients feel embarrassed and avoid social interactions. They suffer from significant distress even during routine social situations.
Separation Anxiety Disorder
Separation Anxiety Disorder involves excessive fear when away from loved ones. The disorder can affect people from any age group, disrupt their routines and even affect emotional stability.
Selective Mutism
Selective mutism occurs when a person is unable to voice himself or herself in specific situations. Patients suffer from intense anxiety when facing a crowd. Mostly common among young children but sometimes continues into adulthood or adolescence.
Anxiety Disorder Treatment
The treatment is a combination of psychotherapies and medication which ensures long-term sustainable recovery. Therapists strengthen emotional regulation for better functioning in routine. Therapies are administered on the basis of cause of disease. A structured care is provided with an aftercare treatment to ensure patients are able to manage their condition independently.
Core Treatment Approach
Medication Management
Medication for anxiety includes Selective Serotonin Reuptake Inhibitors, Serotonin-Norepinephrine Reuptake Inhibitors and short anxiolytics. Mental health experts could also recommend mood stabilisers to improve routine functioning and reduce risk of relapse.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy or CBT helps patients identify and change negative thoughts. Therapists deconstruct their problems and teach patients to develop practical coping strategies. With consistent practice, patients develop long-term resilience. They can respond more calmly in stressful situations and social gatherings.
Practice Mindfulness
Practices under mindfulness include meditation and yoga. Mental health experts at Calida Rehab Centre practice calmness to slow the brain’s stress response. Regular short sessions reduce racing thoughts and improve emotional balance in the mind. As the frequency of sessions increases, patients learn to internalise stress and strengthen their awareness. Patients learn to stay present and respond thoughtfully instead of reacting to triggers.
Follow a Healthy Lifestyle
Patients at Calida Rehab Centre are encouraged to exercise regularly. Nutritionists at the facility frame a healthy diet plan to reduce inflammation. Stimulants like caffeine and artificial sugars are cut down to control their sugar levels. A proper sleep cycle is maintained for online and residential patients to maintain energy levels. With deep breathing and reducing screen time, patients are able to establish a proper bedtime routine.
Rehabilitation Care
Patients are provided with continuous clinical support to manage severe anxiety. Side effects of medication are managed and frequency of panic attacks are brought under control. Daily schedules are framed that are monotonous to counter uncertainty and triggers. With consistent medication, healthy coping skills are reinforced and a low-stress environment is created.
Supportive Interventions
Establishing a connection with friends and family helps a patient feel comfortable in social settings. Patients reduce feelings of isolation and feel comforted during stressful situations. Therapists encourage members of family to provide reassurance and emotional relief to the patients when the treatment is going on. This lightens the emotional burden of the patients.
Aftercare and Relapse Prevention
Nutritionists at Calida Rehab Centre introduce natural supplements like chamomile, lavender and ashwagandha in the diet of patients. These supplements improve the sleep quality and calm the minds of the patients.
Limit Exposure to Stimulants
Caffeine, alcohol, drugs and artificial sugar heighten anxiety by overstimulating the nervous system.
Reducing or eliminating consumption of these substances promoted long-term stability. Anxiety episodes of patients become less frequent as they do not respond to triggers impulsively.
Therapists also encourage patients to jot down thoughts at the end of the day to filter negative thoughts. Journaling and self-reflection are a part of the treatment.
Start Treatment
Begin your treatment with a confidential consultation. The right approach depends on the symptoms of the patient, medical history and daily challenges. Feel free to come in contact with us on WhatsApp, through mail or even a one-on-one meeting with a professional. Medication and therapy is offered under the supervision of a licensed mental health professional and 24×7 care is provided with proper clinical support.
Call our 24-hour free confidential helpline.
Treatments
Treatment Pathway
Stage | What Happens |
Assessment | Psychiatric consultation to understand symptoms of anxiety. A personalized treatment is created to manage severity of symptoms and manage the daily impact. |
Stabilisation | Medication is prescribed if required. Therapy is administered to reduce intense anxiety and minimise physical discomfort. |
Active Phase | Regular therapy sessions are administered with training for coping skills. Progress is monitored closely and side effects are also paid attention to. |
Review | Treatment is reviewed periodically. Medication and therapy is adjusted based on the response of the symptoms. |
Maintenance | The focus is on relapse prevention and stress management. Patients are encouraged to follow a balanced lifestyle and for long-term emotional well-being. |
Treatment Duration
Initial Improvement | Takes 2 weeks to 6 weeks. |
Active Treatment | Takes 3 months to 9 months. |
Maintenance | It takes 6 months to more than 20 months in case of severe anxiety. |
Rehabilitation (If Needed) | Takes 30 days to 120 days. |
When Is Rehab Recommended?
Patients must seek professional help if they start worrying excessively about nonexistent fears. They have concerns that feel uncontrollable and greatly out of proportion to actual situations.
Restlessness or irritability arises when anxiety causes internal tensions. Patients are not able to relax which leads to agitation, impatience and frustration.
Thoughts of patients suffering from anxiety disorders are always racing. Their mind is filled with rapid and intrusive thoughts which hampers their ability to concentrate. This reduces cognitive clarity and lowers productivity.
Medical health professionals must be consulted if anxiety activates the body’s fight or flight mode. Patients experience a rapid and pounding heartbeat which causes discomfort. It heightens fear and signals that the body is reacting to stress.
Anxiety triggers prolonged muscle tightness causing stiffness and body aches. Patients complain of discomfort, headaches and lack of physical ease. Muscle tension does not make them feel comfortable in their own skin.
Other symptoms that must be checked by professionals are excessive trembling and sweating as a result of anxiety. Patients when responding to anxiety, shake and are in noticeable unease during stressful moments.
Therapists must be consulted immediately in case anxiety keeps the mind overactive. Patients have an erratic sleep cycle leading to fatigue, reduced focus and increased stress throughout the day.
Patients suffer from bloating, nausea and erratic bowel movements. The stomach reacts as soon as the patients are exposed to triggers and emotionally demanding situations.
Treatment Cost Guide
Service | Expected Range |
Psychiatric Consultation | Rs 500 to Rs 3,000 |
Medication | Rs 1,500 to Rs 15,000 per month |
Therapy Session | Rs 1,000 to Rs 5,000 per session |
Residential Treatment Program | Rs 25,000 to Rs 2,50,000 per month |
The cost of the treatment depends on the duration of the treatment, medication prescribed and the level of care demanded by the patient.
Most Suitable Treatment Option Based on Case Type
Case Type | Recommended Approach |
Mild | A therapy-first approach is adopted. The focus of the therapist is on stress management and positive lifestyle changes. |
Moderate | Therapy and medication are both recommended to the patient for better symptom control. |
Severe/Chronic | Medication prescribed along with a structured rehabilitation program in which a patient is closely monitored. |
Dual Diagnosis | Integrated psychiatric care is offered to the patient with an addiction treatment program. |
Start Treatment
Begin your treatment with a confidential consultation. The right approach depends on the symptoms of the patient, medical history and daily challenges. Feel free to come in contact with us on WhatsApp, through mail or even a one-on-one meeting with a professional. Medication and therapy is offered under the supervision of a licensed mental health professional and 24×7 care is provided with proper clinical support.
Got Questions About Our Treatment Programs?
Find answers to common questions about our treatment programs, admission process, and what to expect during your recovery journey
What is the most common treatment for anxiety disorder?
What are some good anxiety disorder treatment centers in India?
How long does anxiety disorder treatment last?
The duration of the anxiety disorder treatment depends on the severity of the problem. However, CBT lasts 12-20 weeks, while medication may continue longer. Patients generally improve within a few months but relapse prevention starts later.
How do I know if I need anxiety disorder treatment?
What are the 7 symptoms of anxiety disorder?
Experts Who Will Guide Your Recovery
Dr. Prashant Dasud
Designation: M.D. (Psychiatry)
Experience: 14+
Illnesses:
Depression & Mood Disorders, Anxiety Disorders, Bipolar Disorder, Schizophrenia & Psychotic Disorders, OCD, Drug & Alcohol Addiction, Sleep Disorders
Geriatric Mental Health Issues
Dr. Santosh Pawar
Designation: M.D. (Radiodiagnosis)
Experience: 12+
Illnesses:
CT / MRI, Dementia & Memory Disorder, Neuro-radiological Evaluation, pine & Nerve Imaging,Head Injury & Neurological, Diagnostic Support for Mental Health
Dr. Neha Shetty
Designation: M.D. (Psychiatry)
Experience: 11+
Illnesses:
Depression, Anxiety Disorders, Bipolar Disorder, Schizophrenia & Psychosis, OCD, Drug Addiction,Mental Health Issues
